Anger Management


What is Anger?

Anger is an emotion that a human can normally feel. It can range from slight annoyance to overpowering hatred. Anger can be felt when you’re hurt, disgusted, frustrated, disappointed, frightened or worried. Usually, it creates problem and causes unnecessary tension. Sometimes, it can also result to broken friendships, wounded egos and damaged relationships.


What is Anger Management?

Though it’s perfectly normal to feel angry sometimes, it can be a problem when it goes overboard. Controlling or dealing with your anger the right way is often referred to as anger management. It’s about discovering what makes you feel angry and why they make you feel that way. Anger management is all about understanding your body’s response to anger and learning the proper ways of expressing or controlling it.


14 Ways to Manage Anger

Here are some ways to control your anger.

  1. Take note of the things that make you angry and avoid them as much as possible.
  2. Always think before you speak to avoid misunderstandings and confrontations.
  3. Understand how your body responds to anger. This way, you’ll be more aware and might be able to prevent yourself from bursting out whenever you’re angry.
  4. Learn how to control your thinking.
  5. Be physically active. Exercise helps reduce stress and anxiety.
  6. When you feel like you’re about to lash out, count from one to ten. This is the easiest and most common way to calm yourself when you’re angry.
  7. Learn strategies on controlling anger – but only those that specifically work for you like thinking of your favorite boutique or thinking about your pet.
  8. When you feel like a situation or argument is about to blow up- take a time out.
  9. Once you’re calm and thinking straight again, let them know your side and why you are feeling that way.
  10. Breathe slowly. Or for some people; take a deep breath, hold it in and then let it out. This works all the time.
  11. Engage in fun activities that you find interesting like dancing, drawing, reading, painting and a lot more. Doing what you love and what you’re passionate about can lessen feelings of anger.
  12. Talk to a friend. If something’s bothering you, tell someone. They might be able to help you or give you their honest opinions.
  13. Make quality time with yourself. Occasionally allowing yourself to relax is already a big step.
  14. Learn how to be assertive. Let the people around you know what you’re thinking and how you’re feeling – but in a respectful and clear way.



These are just some of the simple yet effective ways of dealing with your own anger. If you feel like it’s really getting out of hand and your anger issues are affecting your everyday life including the people around you, don’t hesitate to seek the help of a professional. By doing so, you are one big step closer to fixing your problem and getting back to your old self.